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In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders.
What is a jump rope double under. What is a double under. My only problem with this a crossfitter sees a jump rope and they look at it solely as a device built for double unders. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. Try one of our favorite jump ropes all under 25.
I get asked all the time for my recommendation on jump ropes. The goal here is to allow the rope to keep spinning so that you can also keep your momentum and continue jumping. Welcome to the ultimate double under training guide where we re going to teach you how to do double unders like a pro regardless of your starting point. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price.
Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. Double unders have gotten really popular recently due to how often they are thrown into crossfit workouts. A jump rope is an insane conditioning tool. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes.
Alright so you can hit one double under at this point. How to pick your rope. Now it s time to work on jumping momentum. Do a single double under and then try to keep the rope spinning.
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