What Is A Good Bike Pace For Sprint Triathlon

If you re looking for a good time in this format then aim for anything under an hour or around that mark.

What is a good bike pace for sprint triathlon. Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. Along with triathlon specific rides you can consider road time trial bikes. The actual time it takes to finish the event will depend on conditioning training and experience.

But there s more to a triathlon bike than just cruising down the street while switching a few gears. The first triathlon many newcomers do which i suggest is the sprint triathlon and yesterday i tried to see it all through the eyes of a beginner. A well conditioned person still can finish an ironman triathlon with time to spare. A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather.

If you haven t got a lot of experience in bike technology it s easy to get lost in the. The most visible differences between a triathlon bike and a road bike include aerobars instead of regular handle bars and many models have specially shaped frame tubing and special wheels. The bike ride for my sprint triathlon yesterday was 16 5 miles. Here are some suggestions that i hope will make your first triathlon race a great experience.

Cyclists in triathlons use a specialized bicycle called a tri bike designed for sprints for these quick sections. The cycling section of a triathlon is a completely different animal than a traditional road race. The last place finisher completed the course in 16 59 13. Some are shorter some are longer.

This style of race moves at a faster pace over a much shorter distance. Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example. An advanced sprint triathlete would complete the swim in 1 20 minutes 100meters ride the bike leg at 20 mph frequently using a time trial or triathlon bike and run the 5k distance in 20 minutes. Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a.

It was the first time my feet clipped in a set of pedals. Triathlon or time trial specific frames have skinny tires like a road bike and are intended for road use. In 2010 the ford ironman championship had a total of 1 771 finishers.