What Firmness Mattress For Side Sleepers

Stomach sleepers usually require a firmness between 5 and 7.

What firmness mattress for side sleepers. If it s too firm you ll be. The sleep doctor awarded the cocoon the top spot for best firm mattress for side sleepers because of its ability to keep the body evenly supported and the spine aligned. The top is more puffy than it is foamy and side sleepers noted. A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more.

Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm. For such a firm mattress it has a surprising amount of pressure point relief. For most side sleepers a medium or medium firm mattress will be most comfortable around a 5 or 6 on a scale of 1 to 10. Latex memory foam and memory gel foam mattresses tend to work best for side sleepers.

This is mainly because they would require proper contouring and a tiny bit of sinkage to accommodate the fact that their belly is underneath the main weight. These surfaces provide even support which is necessary for proper spinal alignment while also having enough give to conform to the sleeper s body alleviating pain and pressure points as they sleep. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb. The recommended mattress firmness for side sleepers is soft to medium soft.

For side sleepers mattress firmness determines how cushioned the pressure points are. Stomach sleepers are most comfortable on a firm mattress. Medium soft to medium firm mattresses are most common. Soft or very firm mattresses won t provide you with the necessary support.

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned. The ikea hesstun medium firm 500 is a good innerspring option for budget conscious side sleepers who like a firmer mattress. It also offers great edge support you wouldn t expect to find in a foam mattress.