What Does An Acupressure Mat Do

Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

What does an acupressure mat do. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Do acupressure mats hurt. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Yes it hurts but in a nice way. Numerous tests with subjects using both an acupressure mat and a normal mat were compared. Adjust your body and the mat as needed.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. So to answer do acupressure mats work yes there and there is evidence to support this. Their heart rates slowed down and the subjects reported healing effects. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. Subjects using the acupressure mat showed signs of increased blood circulation. Sounds terrifying but the testimonies and countless reviews suggest they really do work.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. As with acupuncture acupressure involves stimulating pressure points near the body. Slowly lower your back down so your neck rests on the bump created by the towel. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.