What Does A Weighted Blanket Feel Like

Weighted blankets can take time to get used to.

What does a weighted blanket feel like. If you ve ever felt anxious you ll know how hard it can be to relax. Shop from brands like rocabi and gravity blanket. Weighted blankets can offer the feeling of being hugged which according to experts may result in calming effects. Weighted blankets make it feel like someone s holding you without having to actually be near anyone.

Weighted blankets usually credit their heft to small plastic pellets or glass beads woven into the fabric so that they drape and contour around your body like a substantial hug. Most brand websites. Weighted blankets work in a similar way to an ot technique called deep touch pressure therapy. Often called the stress hormone cortisol stimulates the nervous system and can lead to a range of symptoms including muscle tension headaches and difficulty relaxing.

3 a weighted blanket for anxiety. Moreover weighted blankets aren t comfortable for everyone. A weighted blanket shouldn t feel like it s crushing you but should feel more like a firm hug. You may even wake up a few times.

However most people acclimate to the weight within a week so hang in there. As a general rule it should weigh approximately 10 of your body weight. Some users may feel claustrophobic or just prefer more freedom of movement in bed. Unlike a new regular blanket which feels like business as usual a weighted blanket can take a few nights to get used to.

The simba orbit weighted blanket 149 for example comes in two weights 6 8kg and 9kg and owes its mass to quilted pockets full of glass nano beads that. Because the blankets have a weighted filling there is an added light pressure that you wouldn t experience with your average blanket. Stress and anxiety cause something called cortisol to increase in the body. The idea behind a weighted blanket is that thanks to its filling the blanket provides added weight that makes the user feel as if they are receiving a gentle hug.

The end result will be worth this brief awkward period. Weighted blankets are a popular way to relieve anxiety and improve sleep. As with any product there are pros and cons. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.