What Burns More Calories Elliptical Or Stair Climber

Completing a running workout on a treadmill often burns more calories than climbing stairs.

What burns more calories elliptical or stair climber. A vigorous workout on the elliptical typically burns about 335 calories in 30 minutes for a 155 pound person. Adding in coordinated arm movements with each step will not only work out your upper body but also burn more calories which would probably make the stair climber take the lead in that category. The stair climber machine and cycling are both aerobic exercises that work similar muscle groups. According to health status a 155 pound person burns 800 calories per hour on the elliptical machine but that same person only burns 493 calories in an hour on the stair climber.

You can plug the following met values into our handy formula to figure out how changing your approach to stair climbing will increase your calorie burn. Carrying 1 to 15 lb 5 met. Both workouts give you stronger more powerful legs and burn calories. Stair climbing machines there are different types of stair climbing machines.

But doing the same old routine can get old which is why we reached out to top fitness experts for their tips on how to burn more calories on the stair climber. The goal of both trainers is to burn calories and provide a one of a kind cardiovascular activity. When it comes to burning calories the elliptical trainer is the clear winner. You can also jog run or carry stuff up stairs to burn more calories.

While ellipticals are fantastic at capturing the stair climbing walking or running motions the treadclimber is still more diverse with a revolutionary 3 in 1 workout motion. Stair climbers are excellent fitness machines that target nearly all the muscles in your lower body from your glutes to your hamstrings. In general treadmill walking and jogging burn less calories than a stair climber but running burns more than the stairs. If you are after a huge calorie burn so you can splurge later or increase your calorie deficit to lose weight a session on the elliptical done at a high.

The american heart association suggests that healthy adults get 150 minutes per week of moderate exercise. The workout benefits of the elliptical trainer are superior but it would be really easy to add in some upper body exercises while using the stair climber. Harvard health publications reports that a 125 pound person burns about 540 to 600 calories running at a pace of 5 2 to 6 mph for one hour a 155 pound individuals expends 670 to 744 calories in an hour and a 185 pound person burns about 800 to 888 calories per hour running at the same pace of 5 2 to 6. Walking up the stairs is just the beginning.

Give it a try. Both activities can be adjusted to make more challenging and thus burn more calories. Carrying 16 to 24 lb 6 met.